Sleeper's Digest

The original purpose of daylight saving time was to conserve energy and make the most of natural light in our days. Sounds well-intentioned, of course. But with darkness in the morning and more daylig…

Congestion can be a real challenge when it comes to getting proper sleep. Unfortunately, allergy season is just around the corner and we are still currently dealing with flu season. So whether we are…

It can be difficult to know what we should expect from our sleep when our current mattress has been with us for so long. But without the needed comfort and support, proper sleep can evade us, which le…

We all know that sleep has amazing health benefits. It gives your body time to repair, boosts immune response, reduces stress, body weight, and depression. And it improves brain function, including me…

We know that exercise is essential to maintain a healthy weight, fend off a variety of diseases, and live a happier life. But it can also greatly impact the sleep we are getting. In fact, exercise and…