Sleeper's Digest

Adjustable Bases aren’t just for hospitality anymore. They can be used for anyone, in any situation, and in any home. In fact, an adjustable base is a perfect investment, enhancing your sleep with many added benefits. We’ve listed these benefits below. 

Spring is upon us which means it is the perfect time to liven up your space with a few plants. Believe it or not, plants have added benefits to your sleep that goes just beyond the way they look. 

Spring is upon us which means it is time to open those windows and start fresh. Sometimes all it takes is refreshing your living space with spring cleaning and redecorating to reinvigorate your mind. Here are some tips to revitalize your space.

The original purpose of daylight saving time was to conserve energy and make the most of natural light in our days. Sounds well-intentioned, of course. But with darkness in the morning and more daylight in the evening, the time change can really mess with your circadian rhythm. So how can you ensure that this time transition doesn’t hit your body so hard? Below we have some tips on how to help your mind sync to a new time.

Congestion can be a real challenge when it comes to getting proper sleep. Unfortunately, allergy season is just around the corner and we are still currently dealing with flu season. So whether we are fighting allergens in the air or dealing with a cold, sleep can often evade us. Below we’ve listed 10 ways to combat congestion to catch some much-needed sleep. 

It can be difficult to know what we should expect from our sleep when our current mattress has been with us for so long. But without the needed comfort and support, proper sleep can evade us, which leads to many negative side effects.  So how do we know when it’s time to call it quits and start new? Below we’ve listed four signs we may need a new mattress. 

So how exactly does exercise improve our sleep? Below is a quick list of some reasons why exercise can help and some tips on how you can catch some z’s.

If you’re looking for improvements in the new year, a lot can hinge on the quality of sleep you’re getting. Poor sleep can lead to weight gain, fatigue, depression, and lack of motivation and cognitive function —making your New Year Resolutions that much harder to achieve.

Do you have a loved one who can’t seem to ever get enough sleep? Or perhaps you fit the description yourself. Whether you or someone you love are looking for the best night's sleep, here is a list of our top Amazon sleep product recommendations this holiday season. 

Thanksgiving is just around the corner. While we’re sure the main focus of the holiday is the wonderful company you’ll enjoy and the yummy food you’ll consume, it’s also nice to think about that nap you’ll have when the festivities settle down. But why do we get so sleepy after a Thanksgiving meal? Is turkey really the culprit?

When you bring home a new baby, figuring out the sleeping arrangement is one of the first things you’ll do. After all, newborns sleep about eight hours a day and another eight hours at night—though not all at once (much to many tired parents dismay). As you explore sleeping options, it’s a good idea to learn why some parents choose to co-sleep and why others don’t. And why some doctors are split on the topic too.

Life on the road has evolved quite a bit over the past couple of years and can now be extremely comfortable with the right setup. Here are a few areas to consider when you're getting ready to transition to life in a van, RV, or Skoolie.