Sleep affects everything from mood to memory, immunity to metabolism. If you’ve ever struggled to fall asleep or wake up feeling rested, this week is a great time to adopt healthier sleep habits and make rest a priority.

We’ve all found ourselves, at one point or another in our lives, faced with the Goldilocks problem. Because comfort and mattress feel are so subjective, finding that just right mattress can be much harder than you think, but we’re here to break it down for you.

Valentine's Day is a time to celebrate love, but have you considered celebrating the love for yourself and your health? A good night's sleep is crucial for overall well-being, impacting mood, energy levels, and relationships. This Valentine's Day, fall back in love with sleep by investing in a comfortable mattress and creating a sleep-friendly environment.

Do you have a loved one that can’t ever get enough sleep? It’s time to gear up and think of some thoughtful gifts for the sleep lovers in your life. Below we’ve listed our top Lucid recommendations this season.

If you follow the trends then you probably already know this, but for those stuck in the past, we’re here to tell you that sleeping flat is out and sleeping on an adjustable bed base is in. Studies show that people who sleep on an adjustable bed base are just happier than those who don’t. Okay, studies don’t actually show that because happiness is an incredibly hard thing to quantifiably measure, but in our wide circle of Lucid friends the reviews are in and everyone loves the flexibility, freedom, and comfort of sleeping on an adjustable bed base. If you still aren’t sold, here are just a few benefits of sleeping on an adjustable bed base.

Good sleep habits and a college student’s lifestyle don’t always go hand in hand. Pulling an all-nighter might seem like a great way to cram for an exam, but staying awake for 24 hours is like having a blood alcohol content that’s HIGHER than the legal limit! Friends don’t let friends take exams sleepily.

Waking up in the morning is hard. It’s far easier to slap the snooze button and spend 60 precious minutes in bed. But, establishing a morning routine with some energy-boosting activities will make you feel incredible.

It’s no secret. Good sleep makes everything better! And bad sleep makes everything…. interesting. The average adult needs 7 to 8 hours of sleep per night for peak physical and mental health. Kids should be getting more sleep than adults, with infants recommended at 12 to 16 hours per day, all the way to teens with 8 to 10 hours.

It’s Sleep Awareness Week! Started by the National Sleep Foundation (NSF) 25 years ago, Sleep Awareness Week is always celebrated at the start of Daylight Saving Time. This year, Sleep Awareness Week is March 12-18, and we are excited to take part in this educational campaign for sleep health. We know that good sleep is at the heart of good health and overall well-being. We know quality sleep is the key to living a quality life. We know the way we sleep affects the way we feel throughout the day. Because we know the importance of good, quality sleep, we want to help you rejuvenate your life with better sleep. We’ve gathered a few of our favorite sleep tips and products to help you get better sleep and enhance your life.

Valentine's Day is a time to celebrate love, but have you considered celebrating the love for yourself and your health? A good night's sleep is crucial for overall well-being, impacting mood, energy levels, and relationships. This Valentine's Day, fall back in love with sleep by investing in a comfortable mattress and creating a sleep-friendly environment.

Farewell to the hot sticky nights of summer and welcome to the cool crisp fall air. A more comfortable temperature means an optimal environment for sleep. Here are four reasons why fall is the best season for sleep.

Do you have a loved one that can’t ever get enough sleep? It’s time to gear up and think of some thoughtful gifts for the sleep lovers in your life. It’s time to highlight our Lucid Holiday Gift Guide. Below we’ve listed our top Amazon Lucid recommendations this season.