Sleeper's Digest

We’ve all found ourselves, at one point or another in our lives, faced with the Goldilocks problem. Because comfort and mattress feel are so subjective, finding that just right mattress can be much harder than you think, but we’re here to break it down for you.

Valentine's Day is a time to celebrate love, but have you considered celebrating the love for yourself and your health? A good night's sleep is crucial for overall well-being, impacting mood, energy levels, and relationships. This Valentine's Day, fall back in love with sleep by investing in a comfortable mattress and creating a sleep-friendly environment.

Do you have a loved one that can’t ever get enough sleep? It’s time to gear up and think of some thoughtful gifts for the sleep lovers in your life. Below we’ve listed our top Lucid recommendations this season.

If you follow the trends then you probably already know this, but for those stuck in the past, we’re here to tell you that sleeping flat is out and sleeping on an adjustable bed base is in. Studies show that people who sleep on an adjustable bed base are just happier than those who don’t. Okay, studies don’t actually show that because happiness is an incredibly hard thing to quantifiably measure, but in our wide circle of Lucid friends the reviews are in and everyone loves the flexibility, freedom, and comfort of sleeping on an adjustable bed base. If you still aren’t sold, here are just a few benefits of sleeping on an adjustable bed base.

Nothing in this world beats curling up with your favorite person on a comfortable mattress and relaxing as the aches, pains, and frustrations of the day fade away. Falling into bed after a long day is truly heavenly. But sharing the comfortable, cozy bed with bacteria, dust mites, bed bugs, allergens, and anything you spilled on it the night before doesn’t sound quite as heavenly. That’s why you need a mattress protector. This thin sheet, it literally goes on your bed like a fitted sheet, of soft material with a waterproof backing is the difference between sleeping on a clean and cozy bed or sharing your mattress with who knows what. But, before we help you choose the right mattress protector for your bed, let’s dive a little deeper into why you need a mattress protector.

Choosing the right bed is almost as important as choosing who to marry, and in order to make big decisions like that, you need a little background info. To choose between a King and Split King bed setup, you need to know a few basics like how big a King size bed is? What does Split King mean? What is the difference between a King and Split King bed? And finally, the benefits of each and how to know which bed is right for you. So, without further ado, let’s dive into the background you came here for.

Good sleep habits and a college student’s lifestyle don’t always go hand in hand. Pulling an all-nighter might seem like a great way to cram for an exam, but staying awake for 24 hours is like having a blood alcohol content that’s HIGHER than the legal limit! Friends don’t let friends take exams sleepily.

We’ve said it before, and we’ll say it again: sleep is important. Imagine us clapping for emphasis with each word. And for children, sleep is SO IMPORTANT. LOUDER CLAPPING.

Waking up in the morning is hard. It’s far easier to slap the snooze button and spend 60 precious minutes in bed. But, establishing a morning routine with some energy-boosting activities will make you feel incredible.

It’s no secret. Good sleep makes everything better! And bad sleep makes everything…. interesting. The average adult needs 7 to 8 hours of sleep per night for peak physical and mental health. Kids should be getting more sleep than adults, with infants recommended at 12 to 16 hours per day, all the way to teens with 8 to 10 hours.

It’s Sleep Awareness Week! Started by the National Sleep Foundation (NSF) 25 years ago, Sleep Awareness Week is always celebrated at the start of Daylight Saving Time. This year, Sleep Awareness Week is March 12-18, and we are excited to take part in this educational campaign for sleep health. We know that good sleep is at the heart of good health and overall well-being. We know quality sleep is the key to living a quality life. We know the way we sleep affects the way we feel throughout the day. Because we know the importance of good, quality sleep, we want to help you rejuvenate your life with better sleep. We’ve gathered a few of our favorite sleep tips and products to help you get better sleep and enhance your life.

Valentine's Day is a time to celebrate love, but have you considered celebrating the love for yourself and your health? A good night's sleep is crucial for overall well-being, impacting mood, energy levels, and relationships. This Valentine's Day, fall back in love with sleep by investing in a comfortable mattress and creating a sleep-friendly environment.