If you like the profile of a 10-inch mattress and you want to spoil yourself with a slightly softer mattress, you will fall in love with this one.
Most of us are spending more time inside right now, and we are unable to attend gym classes or enjoy some of our favorite outdoor activities. We thought it would be helpful to share a few of our favorite workouts that you can do from your bedroom to keep your fitness and sanity topped off. The best part is these workouts don’t require any gym equipment.
Bridges engage your entire body and rely on your core for stability. Doing this exercise from your bed allows ample cushioning for your elbows and feet.
Mattress Incline Pushups
Add a little extra intensity to standard pushups by placing your feet on the end of your bed.
Suspension straps that hook to your door are the best option when trying to do rows at home; however, if you are newly adjusting to the home workout game and don’t have a set of professional suspension straps laying around, try this workout hack. This exercise is going to ask you to get a little creative and create some home workout equipment from items you already own.
Family Pillow Fight
This is our favorite workout that allows the whole family to enjoy a little cardio in a fun way.
Just Have Fun with It
Don't stress over not being able to spend the usual amount of time at the gym and try to make your home workouts fun and healing for your mind, body, and soul.