Sleeper's Digest

It’s no secret. Good sleep makes everything better! And bad sleep makes everything…. interesting. The average adult needs 7 to 8 hours of sleep per night for peak physical and mental health. Kids shou…

It’s Sleep Awareness Week! Started by the National Sleep Foundation (NSF) 25 years ago, Sleep Awareness Week is always celebrated at the start of Daylight Saving Time. This year, Sleep Awareness We…

Valentine's Day is a time to celebrate love, but have you considered celebrating the love for yourself and your health? A good night's sleep is crucial for overall well-being, impacting mood, energ…

Do you have a loved one that can’t ever get enough sleep? It’s time to gear up and think of some thoughtful gifts for the sleep lovers in your life. It’s time to highlight ourLucid Holiday Gift…

Farewell to the hot sticky nights of summer and welcome to the cool crisp fall air. A more comfortable temperature means an optimal environment for sleep. Here are four reasons why fall is the best…