Sleep affects everything from mood to memory, immunity to metabolism. If you’ve ever struggled to fall asleep or wake up feeling rested, this week is a great time to adopt healthier sleep habits and make rest a priority.

If you follow the trends then you probably already know this, but for those stuck in the past, we’re here to tell you that sleeping flat is out and sleeping on an adjustable bed base is in. Studies show that people who sleep on an adjustable bed base are just happier than those who don’t. Okay, studies don’t actually show that because happiness is an incredibly hard thing to quantifiably measure, but in our wide circle of Lucid friends the reviews are in and everyone loves the flexibility, freedom, and comfort of sleeping on an adjustable bed base. If you still aren’t sold, here are just a few benefits of sleeping on an adjustable bed base.