Sleeper's Digest

Sleeping dog Sleeping dog
Tips for Better Sleep as a College Student

Tips for Better Sleep as a College Student

7th Aug 2023
Good sleep habits and a college student’s lifestyle don’t always go hand in hand. Pulling an all-nighter might seem like a great way to cram for an exam, but staying awake for 24 hours is like having…
How Sleep Fuels Your Summer Adventures

How Sleep Fuels Your Summer Adventures

5th Jul 2023
It’s no secret. Good sleep makes everything better! And bad sleep makes everything…. interesting. The average adult needs 7 to 8 hours of sleep per night for peak physical and mental health. Kids shou…