Sleeper's Digest

What is Daylight Saving Time?Daylight saving time gives many areas worldwide an extra hour of daylight in the evening. In the United States, daylight saving time goes from March to November. In the sp…

With Halloween falling on a Sunday this year, many families are planning to trick-or-treat on Saturday. While it might feel like a departure from tradition for some, it also means there’s even more ro…

Sleep and a New BabyWhen you bring home a new baby, figuring out the sleeping arrangement is one of the first things you’ll do. After all, newborns sleep about eight hours a day and another eight hour…

Whether you just invested in a new mattress or want to refresh an old one, it’s a good idea to learn how to clean your mattress so it will be fresh and tidy for years to come. And while it might feel…

Aromatherapy is an age-old practice that involves using essential oils for therapeutic purposes, and it has picked up momentum lately as people search for natural ways to improve their health and slee…